Anna Barnes – författare

Muff, MinusOneSister and SHIT

Three plays

How to Be Resilient

Tips and Techniques to Help You Summon Your Inner Strength

How to Quieten Your Mind

Tips, Quotes and Activities to Help You Find Calm

How to De-Stress

The Essential Toolkit for a Calmer Life

A-Z of Mindfulness

How to Be More Present Every Day

My Sleep Tracker

A Journal to Help You Map Out and Manage Your Sleeping Habits

My Stress Tracker

A Journal to Help You Map Out and Manage Your Stress Levels

My Wellness Tracker

A Journal to Help You Map Out and Maximize Your Well-Being

How to Fall in Love With Yourself

A Self-Acceptance Journal

Anxiety Workbook

Practical Tips and Guided Exercises to Help You Overcome Anxiety

How to Tidy Your Mind

Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Dream Journal

Track Your Dreams and Work Out What They Mean

My Happiness Tracker

A Journal to Help You Map Out and Manage Your Happiness

My Life Tracker

A Habit Journal to Help You Map Out and Manage Your Life

My Fitness Tracker

A Journal to Help You Map Out and Improve Your Health and Well-Being

Mindfulness Activity Book

Calming Puzzles to Help You Relax

A–Z of Wellbeing

How to Feel Good Every Day

Confidence Workbook

Practical Tips and Guided Exercises to Help Boost Your Confidence

Self-Esteem Workbook

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Mindfulness Workbook

Practical Tips and Guided Exercises to Help You Find Peace in Every Day

A–Z of Calm

How to Feel Peaceful Every Day

A–Z of Meditation

How to Find Calm Every Day

Anxiety Fix

Gentle Exercises to Help Calm Your Mind

Stress Less Activity Book

Soothing Puzzles to Help You Unwind

Well-Being Activity Book

Soothing Puzzles to Help You Feel Restored

The Stress Less Activity Book: Soothing Puzzles to Help You Unwind

Self-Care First-Aid Kit

Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

A-Z of Longevity

How to Live a Longer, Healthier Life

Pumpkin Spice and Everything Nice

Warming Affirmations and Fall Activities to Celebrate the Cozy Season