Stronger Still

Where stress shows up in the female body, and what to do about it

Häftad, Engelska, 2027

229 kr

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Women’s bodies handle good and bad stress in ways that are totally different from men’s, but because in the past most research has focused on a “standard” male body, these important differences often get ignored. But we now know, we don’t guess, a lot about stress in the female body. A woman is 1 1/2 times more likely than a man to receive the wrong diagnosis for a heart attack; women are at higher risk of insomnia; and only 2.5% of publically funded research according to Circana is dedicated to reproductive health.This bright, visually rich book from an expert voice in the field, Dr Teshanka Hibbert, a GP and advocate for women's health, gives a positive approach to understanding the physical issues that stress can seed. With clear, simple science and sensitive, inclusive illustrations showing women of all backgrounds, it explains what stress is, and how issues like not being able to sleep, aches and pains, high blood pressure and perimenopause can flag up a stress response. Each potential physical issue is visually described and coupled with a targeted, positive solutions to offer real, practical steps to towards self-care and greater resilience. A strong, empowering, friendly guide made by women for women, this is a must-read.

Produktinformation

Utgivningsdatum2027-03-04
Mått160 x 210 x 20 mm
Vikt540 g
FormatHäftad
SpråkEngelska
SerieLeaping Hare Press
Antal sidor176
FörlagQuarto Publishing PLC
IllustratörLeaping Hare Press, Leaping Hare Leaping Hare Press
ISBN9781805704539

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Dr Theshanka Hibbert is a UK-based General Practitioner with over a decade of experience across NHS and private healthcare settings, including urgent care centres and major London hospitals. Alongside her clinical work, she is a clinical researcher and has a specialist interest in preventative medicine, women’s health, and the impact of stress on the body.She holds a medical degree (MBBS) from Guy’s, King’s and St Thomas’ Medical School, a BSc in Physiology from King’s College London, and postgraduate qualifications including MRCGP and DRCOG. She has also completed a Level 5 Diploma in Life Coaching with distinction, reflecting her commitment to supporting patients beyond traditional medical models.Dr Hibbert has worked in a wide range of clinical environments, from A&E departments and out-of-hours services to private practice, including roles within organisations such as Bupa and Goldman Sachs. Her work as a GP and clinical researcher continues to inform her holistic and patient-centred approach.Passionate about health education, she is a medical expert for Agora Health, a platform dedicated to empowering women through better understanding of their health. She has been featured in national publications including Stylist, Tesco Magazine and Bella, and has appeared as a guest GP on BBC radio, sharing accessible, evidence-based health advice with a wider audience.Through her clinical work, media presence @doctor.tesh and coaching, Dr Hibbert has developed a deep interest in how stress, adversity and life experiences shape physical health. Stronger Still brings together her medical expertise, patient stories and personal insight to explore how the body responds to stress and how we can learn to work with it, rather than against it.

IntroductionWhat Stress Really Is How stress works in the body: when it helps, when it harms.Wired for SurvivalHow stress impacts the brain and nervous system. Emotional memory, anxiety, and burnout. What helps: breathwork, CBT, understanding medication, complementary therapies.Matters of the HeartCardiovascular strain from stress. Hidden symptoms in women. What helps: diet, movement, heart meds, meditation.Hormone Highs and LowsStress and hormone balance across the life cycle. Sleep, metabolism, periods, menopause. What helps: HRT, herbal supplements, rest strategies.When Defences Go DownImmune dysregulation and autoimmune flare-ups. Stress-related inflammation. What helps: probiotics, medication detailed, Ayurvedic and energy-based therapies.Tension That Builds UpMuscle and nerve pain, migraines, and postural issues. What helps: physiotherapy, posture work, pain relief, body-based therapies.Gut Feelings That Don’t Go AwayDigestion disrupted by stress; IBS and intolerances. What helps: elimination diets, medical, herbal and heat remedies.Cycles That Go Off TrackStress and the reproductive system. Period changes, fertility, pregnancy outcomes. What helps: hormonal support, cycle tracking, ovulation care.When Stress Shows Up on the OutsideSkin conditions and hair loss linked to stress. Self-image and emotional wellbeing. What helps: gentle routines, dermatological care, emotional tools.Index / Further reading / Acknowledgements