What Your Body Needs You to Know

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Get in touch with your inner wisdom

Inbunden, Engelska, 2026

239 kr

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Tight shoulders? Lumbar pain? Mysterious aches? These are the sorts of symptoms we tend to explain away, minimise as ‘niggles’ or pretend aren’t there as we soldier on regardless.But what if we took the time to slow down and actually listen to our bodies? Perhaps we would find that they have something to tell us, about how we move through the world or about the emotions we’re holding on to. Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy and grace.Psychologist Dr Andrea Traldi, founder of the Institute of Applied Somatics, certainly thinks so, and this book he will show you how to tune within and unlock the deep, abiding wisdom of your body.

Produktinformation

Utgivningsdatum2026-10-22
Mått151 x 201 x 22 mm
Vikt550 g
FormatInbunden
SpråkEngelska
Antal sidor208
FörlagQuarto Publishing PLC
IllustratörSpatacean, Raluca
ISBN9781805702719

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For the past 25 years, Dr Andrea Traldi has investigated the relationship between movement, fascia and intuition. He is a lead researcher on the connection between sensorial awareness, anatomy and cognitive science. As founder of the Institute of Applied Somatics®, he pioneers a method that is not only embodied and intuitive, but also rooted in proven clinical research. Andrea is a kinesiologist, holds a Masters degree in psychology, and a PhD in somatic transdisciplinary research. He has decades of experience in leading others to access their inner worlds through their bodies. Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England - and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings.

IntroductionPart OneSeven Dimensions of Inner Wisdom What you need to know before the journey into your Subconscious BodyPart TwoChapter 1: The Perineum and the Hips Introduction: How they move, what they hold, how they store anger, how to release and move freely, allow transit, liberate the lumbar spineSomatic Awareness practice x 2Chapter 2: The Ribcage and SpineIntroduction: How conscious breathing can change your mood, how to make space, how to settle the nervous system and allow the release of sadness and generate claritySomatic Awareness practice x 2Chapter 3: The Shoulders Introduction: How the way we work affects our shoulders, how they store stress and responsibility, how to become aware of how we’re holding them, how to extend compassion and self-compassionSomatic Awareness practice x 2Chapter 4: The NeckIntroduction: The vagus nerve, how we store the things we won’t let ourselves say, how to create easeSomatic Awareness practice x 2Chapter 5: The Jaw Introduction: Grinding teeth and anxiety, how the set of the jaw affects the way you see the world, exercises to soften and release headaches, how the jaw connects with the digestive and respiratory systems.Somatic Awareness practice x 2Chapter 6: The Feet Introduction: Conscious grounding, links between the feet and other parts of the body, how the fascia works with the feet how to find balance, self-confidence, strength and serenitySomatic Awareness practice x 2Chapter 7: Connecting Lower Body to Upper BodyIntroduction: This last chapter connects the first exercise for the pelvic floor with all the others that followed it.Somatic Awareness practice x 2Part ThreeSynchronicity Journal PromptsContinue your Journey into the Subconscious BodyIndexFurther Reading