Heal Your Trauma

Bullying, humiliation, emotional neglect - many of usexperienced these in our childhoods. Perhaps we dealt withour feelings and found ways to 'pull ourselves together' andmove on. But however deep we buried them, theseexperiences can leave scars that resurface in later life asanxiety, depression, rage, apathy or even imposter syndrome.And that's where Heal Your Trauma comes in. Drawing on powerful trauma-informed therapy models such as internalfamily systems and mindful self-compassion, Dan Robertsteaches you how to come to terms with your past and rebuildyourself stronger, happier, and more resilient. The healingjourney can at times feel long and painful, but the benefits ofliving a grounded, centred, authentic life are undeniable. Yourwounds do not have to define you, and it's never too late toheal. This book will gently guide you through the process tobecoming happy and whole again.