Science of Sport: Swimming

Häftad, Engelska, 2017

Av Alexander Marinof, John Coumbe-Lilley

309 kr

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The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers.

Produktinformation

Utgivningsdatum2017-01-30
Mått172 x 242 x 14 mm
Vikt479 g
FormatHäftad
SpråkEngelska
Antal sidor192
FörlagThe Crowood Press Ltd
ISBN9781785002168

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Alexander Marinof is an exercise physiologist and founder of the Kineticbody Training and Health Company in London. Alex is a certified UKCC senior swimming and KTB strength conditioning coach and nutrition specialist.Currently, he works at the ADN swim project in Italy as head strength and conditioning coach and assistant performance coach with a team of elite sprinters who seek 2016 Rio Olympics glory. Dr John Coumbe-Lilley is a Clinical Assistant Professor in the Department of Kinesiology and Nutrition atthe University of Illinois at Chicago, wherehe teaches and researches sport psychology.He is a certified consultant of the Associationof Applied Sport Psychology and a memberof the United States Olympic Committee,Sport Psychology Registry. John’s peers considerhim a sport psychology practitioner andhe has extensive experience working withindividual and team environments competingin extended events at national, world andOlympic levels of competition. He enjoysboxing and rowing training and participatingin triathlons and soccer.