Patrick Holford - Böcker

Upgrade Your Brain

Unlock Your Life’s Full Potential

Hybrid Diet

Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

Burn Fat Fast

The alternate-day low-GL diet plan

Stress Cure

How to resolve stress, build resilience and boost your energy

Improve Your Digestion

How to make your gut work for you and not against you

Say No To Arthritis

How to prevent, relieve and resolve joint and muscle pain

5-Day Diet

Lose weight, supercharge your energy and reboot your health

Optimum Nutrition for Vegans

How to be healthy and optimally nourished on a plant-based diet

The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System

How To Quit Without Feeling S**T

The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Solve Your Skin Problems

Optimum Nutrition Before, During And After Pregnancy

The definitive guide to having a healthy pregnancy

Alzheimer's Prevention Plan

10 proven ways to stop memory decline and reduce the risk of Alzheimer's

Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

Low-GL Diet Cookbook

Easy recipes for weight loss, health and energy

Low-GL Diet Counter

Discover the GL count of hundreds of foods

Low-GL Diet Made Easy

the perfect way to lose weight, gain energy and improve your health

9-Day Liver Detox

The definitive detox diet that delivers results

Optimum Nutrition For The Mind

Food Is Better Medicine Than Drugs

Don't go to your doctor before reading this book

10 Secrets Of 100% Healthy People

Some people never get sick and are always full of energy - find out how!

Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

Feel Good Factor

10 proven ways to boost your mood and motivate yourself

Boost Your Immune System

The drug-free guide to fighting infection and preventing disease

Balance Your Hormones

The simple drug-free way to solve women's health problems

Optimum Nutrition For Your Child

How to boost your child's health, behaviour and IQ

Natural Highs

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

Say No To Diabetes

10 Secrets to Preventing and Reversing Diabetes