Mary Golanna – författare

Vitamin B1

A Beginner's Quick Start Guide on its Use Cases for Parkinson's, with a Potential 3-Step Plan and Sample Recipes

Sodium Counter Book

A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes

Sjogren's Syndrome

A Beginner's 3-Step Guide for Women on Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan

Time Restricted Eating

A Beginner's 2-Week Guide for Women, with Sample Recipes and a Meal Plan

Endometriosis Diet Plan

A Beginner's 3-Week Step-by-Step Guide for Women, With Curated Recipes and a Sample Meal Plan

Carb Counting Reference Book

A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes

Hidradenitis Suppurativa

A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan

Restless Legs Syndrome

A Beginner's Quick Start Guide for Women to Managing RLS Through Diet and Other Home Remedies, With Sample Recipes

Sodium Bicarbonate

A Beginner's 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home

Niacin

A Beginner's Quick Start Guide on its Use Cases, With a Potential 3-Step Plan to Getting Started

Pink Salt Reset for Women Over 40

A 21-Day Beginner's Guide to Supporting Hormonal Balance, Reducing Bloating, and Energy Levels

Yoga for Scoliosis

A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, with Sample Recipes

N-Acetylcysteine (NAC)

A Beginner's Quick Start Overview on Its Use Cases, with FAQs

Vitamin K2

A Beginner's 3-Step Quick Start Guide, With an Overview of Its Health Benefits

Interstitial Cystitis Diet for Women

A Beginner's 3-Step Quick Start Guide to Managing IC Through Diet, With Sample Curated Recipes

Taurine

A Beginner's 4-Step Quick Start Guide, With Sample Recipes and a Food List

Processed Food Addiction Cure

A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes

Turner Syndrome

A Beginner's 3-Step Quick Start Guide for Parents

AFib Diet for Women

A Hormone-Smart 4-Week Plan to Support Heart Rhythm and Lower Stress-Related Triggers

Alkaline Smoothie Guide for Women

A 3-Week Reset and 25 Evidence-Informed Recipes for Energy, Digestion, and Metabolic Comfort

Time-Restricted Eating for Women

The 28-Day Reset Plan, With Recipes & Sample Meal Schedules

Gestational Diabetes Meal Plan Made Simple

Osteopenia

A Beginner's Quick Start Guide from Women on Managing Osteopenia Through Diet and Other Natural Methods, with Sample Recipes and a Meal Plan

Hyper Ketosis Diet

A Beginner's 5-Step Quick Start Guide for Women, with Sample Recipes and a Meal Plan

Magnesium

A Beginner's Quick Guide to Heart and Bone Health with a 5-Step Action Plan

Sourdough Discard Cookbook

40+ Beginner-Friendly Recipes and a 7-Step Starter Guide

Fermented Foods Cookbook

A Beginner's 7-Step Quick Start Guide, With Sample Probiotic Recipes

No Carbs No Sugar

A Weight Loss Guide for Women with Easy, Delicious Recipes and a 7-Day Meal Plan

Sodium Control for Seniors

A Comprehensive Guide to Managing Salt for Better Health and Longevity, With a Sample 7-Day Meal Plan and Recipes