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Karl Knopf - Böcker

Visar alla böcker från författaren Karl Knopf.
21 produkter

Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Av Karl Knopf

Häftad, Engelska, 2006

299 kr

Skickas inom 7-10 vardagar

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

Av Karl Knopf

Häftad, Engelska, 2008

299 kr

Skickas inom 7-10 vardagar

Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2010

229 kr

Skickas inom 7-10 vardagar

Healthy Hips Handbook

Exercises for Treating and Preventing Common Hip Joint Injuries

Av Karl Knopf

Häftad, Engelska, 2010

329 kr

Skickas inom 7-10 vardagar

Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2011

319 kr

Skickas inom 7-10 vardagar

Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2012

299 kr

Skickas inom 7-10 vardagar

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

Av Karl Knopf

Häftad, Engelska, 2012

299 kr

Skickas inom 7-10 vardagar

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2012

299 kr

Skickas inom 7-10 vardagar

Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2013

239 kr

Skickas inom 7-10 vardagar

Ab Wheel Workouts

50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Av Karl Knopf

Häftad, Engelska, 2013

289 kr

Skickas inom 7-10 vardagar

Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Av Karl Knopf

Häftad, Engelska, 2014

299 kr

Skickas inom 7-10 vardagar

Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Av Karl Knopf, Chris Knopf m. fl

Häftad, Engelska, 2014

209 kr

Skickas inom 7-10 vardagar

Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2015

219 kr

Skickas inom 7-10 vardagar

Stability Workouts on the Balance Board

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2015

299 kr

Skickas inom 7-10 vardagar

Beat Osteoporosis with Exercise

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2016

309 kr

Skickas inom 7-10 vardagar

Heal Your Frozen Shoulder

An At-Home Rehab Program to End Pain and Regain Range of Motion

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2017

389 kr

Skickas inom 7-10 vardagar

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2017

329 kr

Skickas inom 7-10 vardagar

Foam Roller Workbook, 2nd Edition

A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Av Karl Knopf, Karl, Knopf

Häftad, Engelska, 2019

219 kr

Skickas inom 7-10 vardagar

Healthy Shoulder Handbook: Second Edition

100 Exercises for Treating Common Injuries and Ending Chronic Pain

Av Karl Knopf

Häftad, Engelska, 2021

229 kr

Skickas inom 7-10 vardagar

Make the Pool Your Gym, 2nd Edition

No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing

Av Karl Knopf

Häftad, Engelska, 2023

229 kr

Skickas inom 7-10 vardagar

Strength-Training Bible for Seniors

The Ultimate Fitness Guide for the Rest of Your Life

Av Karl Knopf

Häftad, Engelska, 2024

329 kr

Skickas inom 7-10 vardagar