Karl Knopf – författare
Visar alla böcker från författaren Karl Knopf.
22 produkter
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Av Karl Knopf
Häftad, 2006
259 kr
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Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game
Av Karl Knopf
Häftad, 2008
209 kr
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Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Av Karl Knopf
Häftad, 2010
239 kr
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Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint Injuries
Av Karl Knopf
Häftad, 2010
259 kr
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Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2011
219 kr
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Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Av Karl Knopf
Häftad, 2012
219 kr
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Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle
Av Karl Knopf
Häftad, 2012
279 kr
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Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Av Karl Knopf
Häftad, 2012
239 kr
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Resistance Band Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2013
249 kr
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Ab Wheel Workouts
50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Av Karl Knopf
Häftad, 2013
259 kr
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Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2014
279 kr
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Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Häftad, 2014
259 kr
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Injury Rehab with Resistance Bands
Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Av Karl Knopf
Häftad, 2015
219 kr
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Stability Workouts on the Balance Board
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2015
239 kr
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Beat Osteoporosis with Exercise
A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Av Karl Knopf
Häftad, 2016
249 kr
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Heal Your Frozen Shoulder
An At-Home Rehab Program to End Pain and Regain Range of Motion
Av Karl Knopf
Häftad, 2017
229 kr
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Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Av Karl Knopf
Häftad, 2017
239 kr
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Foam Roller Workbook, 2nd Edition
A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Av Karl Knopf
Häftad, 2019
239 kr
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Healthy Shoulder Handbook: Second Edition
100 Exercises for Treating Common Injuries and Ending Chronic Pain
Av Karl Knopf
Häftad, 2021
239 kr
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Make the Pool Your Gym, 2nd Edition
No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing
Av Karl Knopf
Häftad, 2023
239 kr
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Strength-Training Bible for Seniors
The Ultimate Fitness Guide for the Rest of Your Life
Av Karl Knopf
Häftad, 2024
319 kr
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