Karl Knopf – författare & böcker

Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

AvKarl Knopf

Häftad, Engelska, 2006

259 kr

Skickas inom 5-8 vardagar

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

AvKarl Knopf

Häftad, Engelska, 2008

209 kr

Skickas inom 5-8 vardagar

Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

AvKarl Knopf

Häftad, Engelska, 2010

239 kr

Skickas inom 5-8 vardagar

Healthy Hips Handbook

Exercises for Treating and Preventing Common Hip Joint Injuries

AvKarl Knopf

Häftad, Engelska, 2010

259 kr

Skickas inom 5-8 vardagar

Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

AvKarl Knopf

Häftad, Engelska, 2011

219 kr

Skickas inom 5-8 vardagar

Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

AvKarl Knopf

Häftad, Engelska, 2012

219 kr

Skickas inom 5-8 vardagar

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

AvKarl Knopf

Häftad, Engelska, 2012

269 kr

Skickas inom 5-8 vardagar

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

AvKarl Knopf

Häftad, Engelska, 2012

239 kr

Skickas inom 5-8 vardagar

Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

AvKarl Knopf

Häftad, Engelska, 2013

249 kr

Skickas inom 5-8 vardagar

Ab Wheel Workouts

50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

AvKarl Knopf

Häftad, Engelska, 2013

259 kr

Skickas inom 5-8 vardagar

Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

AvKarl Knopf

Häftad, Engelska, 2014

269 kr

Skickas inom 5-8 vardagar

Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

AvKarl Knopf,Chris Knopf

Häftad, Engelska, 2014

259 kr

Skickas inom 5-8 vardagar

Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

AvKarl Knopf

Häftad, Engelska, 2015

219 kr

Skickas inom 5-8 vardagar

Stability Workouts on the Balance Board

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

AvKarl Knopf

Häftad, Engelska, 2015

239 kr

Skickas inom 5-8 vardagar

Beat Osteoporosis with Exercise

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

AvKarl Knopf

Häftad, Engelska, 2016

249 kr

Skickas inom 5-8 vardagar

Heal Your Frozen Shoulder

An At-Home Rehab Program to End Pain and Regain Range of Motion

AvKarl Knopf

Häftad, Engelska, 2017

229 kr

Skickas inom 5-8 vardagar

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

AvKarl Knopf

Häftad, Engelska, 2017

239 kr

Skickas inom 5-8 vardagar

Foam Roller Workbook, 2nd Edition

A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

AvKarl Knopf

Häftad, Engelska, 2019

239 kr

Skickas

Healthy Shoulder Handbook: Second Edition

100 Exercises for Treating Common Injuries and Ending Chronic Pain

AvKarl Knopf

Häftad, Engelska, 2021

239 kr

Skickas inom 5-8 vardagar

Make the Pool Your Gym, 2nd Edition

No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing

AvKarl Knopf

Häftad, Engelska, 2023

239 kr

Skickas inom 5-8 vardagar

Strength-Training Bible for Seniors

The Ultimate Fitness Guide for the Rest of Your Life

AvKarl Knopf

Häftad, Engelska, 2024

309 kr

Skickas

Spielend Ukulele lernen.

AvKarl Knopf

Häftad, Tyska, 2026

359 kr

Skickas inom 3-6 vardagar

Karl Knopf – författare

Weights for 50+

Total Sports Conditioning for Athletes 50+

Healthy Shoulder Handbook

Healthy Hips Handbook

Foam Roller Workbook

Make the Pool Your Gym

Kettlebells for 50+

Core Strength for 50+

Resistance Band Workbook

Ab Wheel Workouts

Therapy Ball Workbook

Trigger Point Therapy with the Foam Roller

Injury Rehab with Resistance Bands

Stability Workouts on the Balance Board

Beat Osteoporosis with Exercise

Heal Your Frozen Shoulder

Stretching for 50+

Foam Roller Workbook, 2nd Edition

Healthy Shoulder Handbook: Second Edition

Make the Pool Your Gym, 2nd Edition

Strength-Training Bible for Seniors

Spielend Ukulele lernen.

Akademibokhandeln

Akademibokhandeln

Hjälp

Hjälp

Utvalt sortiment

Utvalt sortiment

Erbjudanden

Erbjudanden

Inspiration & Tips

Inspiration & Tips