Judson Brewer - Böcker

Unwinding Anxiety

Train Your Brain to Heal Your Mind

Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

Craving Mind

From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety