Alwyn Cosgrove - Böcker

Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Results Fitness

Get with the Program

Secrets of Successful Program Design

A How-to Guide for Busy Fitness Professionals

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

New Rules of Lifting for Life

An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

New Rules of Lifting Supercharged

Ten All New Muscle Building Programs for Men and Women

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess