Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

The Stress Relief Journal is a friendly and empowering aid for anyone who wishes to do more to help themselves. By inviting the reader to use their natural mindfulness to notice and record their present-moment experience while engaging in a variety of mind-body practices, the authors have provided an accessible, helpful, and transformative path into the realm of mindful awareness and mind-body healing.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

The Stress Relief Journal is a friendly and empowering aid for anyone who wishes to do more to help themselves. By inviting the reader to use their natural mindfulness to notice and record their present-moment experience while engaging in a variety of mind-body practices, the authors have provided an accessible, helpful, and transformative path into the realm of mindful awareness and mind-body healing.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

The Stress Relief Journal is a friendly and empowering aid for anyone who wishes to do more to help themselves. By inviting the reader to use their natural mindfulness to notice and record their present-moment experience while engaging in a variety of mind-body practices, the authors have provided an accessible, helpful, and transformative path into the realm of mindful awareness and mind-body healing.