Häftad, Engelska, 2018
Del i serien The Fast 800 Series
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
129 kr
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Beskrivning
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. The secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you, this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey Mosley. Take your future health into your own hands with The Fast 800.
Produktinformation
- Utgivningsdatum: 2018-12-27
- Mått: 129 x 198 x 22 mm
- Vikt: 254 g
- Format: Häftad
- Språk: Engelska
- Serie: The Fast 800 Series
- Antal sidor: 288
- Förlag: Octopus Publishing Group
- ISBN: 9781780723624
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Mer information
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
Recensioner i media
This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.
Butikslager
Ej i lager i butik.
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