Supercharged Self-Healing

RJ Spina (San Diego, CA) is a metaphysical teacher and guide who overcame chest-down paralysis, diabetes, pancreatitis, Hashimoto's disease, and several other serious illnesses. He offers healing, counseling, meditation, and self-realization instruction throughout the world. RJ lives with his partner Jennifer and their two jack Russell/chihuahua mixes.

• ContentsList of Figures xvForeword by Adrian Bean, MSOTM, LAc xviiIntroduction 1Part 1: The Fundamentals of the ATFHTChapter 1: Understanding the Invincible, Total You.................... 15Chapter 2: Let Go of Belief and Access the Magic of Your Imagination....................................................................... 35Chapter 3: Make Use of the Four Directions of Consciousness............................................................................ 45Part 2: Ascend the Frequencies Healing Technique (ATFHT)Step 1: Access Your True Essence.................................................... 59Step 1 Shortcuts to Dissolve the Ego/Mind/Identity 65Step 1 Core Exercises: Meditations to Log In to Your True Essence 82Step 2: Know Specifically What You Are Going to Achieve....... 85Step 2 Shortcuts to Separate Yourself from Your Doubts 91Step 2 Core Exercise: Set Your Intention and Desire 98Step 3: Activate Your Healing Intention.......................................101Step 3 Core Exercise: Mental Visualization, Physical Action, Emotional Stimulation, and Spoken Word 107Step 4: Command Creator Consciousness...................................109Step 4 Core Exercise: Healing Meditation to Command Creator Consciousness 129Step 5: Channel Intelligent Energy into the Body.......................135Step 5 Core Exercise: Channel Intelligent Energy through the Crown Chakra 146Step 6: Turn Off the Program of Illness........................................151Step 6 Core Exercise: Meditation to Turn Off the Program of Illness 156Step 7: Use the Power of the Spoken Word..................................159Step 7 Core Exercise: Mantras for Healing through the Spoken Word 166Conclusion: Maintain Your New Pattern of Harmony through Continued Practice 169Appendix: Fasting as It Relates to Turning Off the Program of Illness 181Glossary 197

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