Change Your Mind

RJ Spina (San Diego, CA) is a metaphysical teacher and guide who overcame chest-down paralysis, diabetes, pancreatitis, Hashimoto's disease, and several other serious illnesses. He offers healing, counseling, meditation, and self-realization instruction throughout the world. RJ lives with his partner Jennifer and their two jack Russell/chihuahua mixes.

• ContentsList of Exercises xiDisclaimer xiiiDedication xvIntroduction 1Part 1: Understanding Your Subconscious ProgrammingChapter 1: What Is the Subconscious Mind?........................... 11Chapter 2: Habits of the False Self.............................................. 19Chapter 3: Starting to Deprogram the Subconscious Mind.................................................................. 35Chapter 4: Signs You Are Dissolving Your Subconscious Programming................................................... 59Part 2: Becoming the Real YouChapter 5: How to Express the Real You 24–7......................... 81Chapter 6: Universal Characteristics of the Real You............. 99Chapter 7: Activities to Integrate the Real You in Everyday Life.......................................................................105Part 3: Attending to Your EnergyChapter 8: Balance Your Energy Bank Account..................... 115Chapter 9: Energy Diagnostics for Activities.......................... 127Chapter 10: Energy Diagnostics for Personal Relationships...........................................................141Chapter 11: Energy Diagnostics for Circumstances/Events............................................................ 159Conclusion 183Glossary 185Appendix: Summary of Book 191Bibliography 203

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