Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

• ForewordIntroductionPart one: How to eat like a runnerCalculate your Calorie NeedsCarbohydrateProteinFatEat a Rainbow of ColoursHydrationRunning and Weight LossRecovery from InjurySports Nutrition Products and SupplementsPart two: Fuelling your runBefore a RunDuring a RunAfter a RunFuelling for Different DistancesFuelling for a 5KFuelling for a 10KFuelling for a half-marathonFuelling for a marathonFuelling for an ultra racePart 3: RecipesBreakfastsSaladsSoupsMain MealsVegetarian Main MealsDessertsSnacksSmoothies and Recovery DrinksRecipe IndexReferencesIndex

This book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2!

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

• ForewordIntroductionPart one: How to eat like a runnerCalculate your Calorie NeedsCarbohydrateProteinFatEat a Rainbow of ColoursHydrationRunning and Weight LossRecovery from InjurySports Nutrition Products and SupplementsPart two: Fuelling your runBefore a RunDuring a RunAfter a RunFuelling for Different DistancesFuelling for a 5KFuelling for a 10KFuelling for a half-marathonFuelling for a marathonFuelling for an ultra racePart 3: RecipesBreakfastsSaladsSoupsMain MealsVegetarian Main MealsDessertsSnacksSmoothies and Recovery DrinksRecipe IndexReferencesIndex

This book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2!

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

• ForewordIntroductionPart one: How to eat like a runnerCalculate your Calorie NeedsCarbohydrateProteinFatEat a Rainbow of ColoursHydrationRunning and Weight LossRecovery from InjurySports Nutrition Products and SupplementsPart two: Fuelling your runBefore a RunDuring a RunAfter a RunFuelling for Different DistancesFuelling for a 5KFuelling for a 10KFuelling for a half-marathonFuelling for a marathonFuelling for an ultra racePart 3: RecipesBreakfastsSaladsSoupsMain MealsVegetarian Main MealsDessertsSnacksSmoothies and Recovery DrinksRecipe IndexReferencesIndex

This book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2!