Complete Guide to Sports Nutrition (9th Edition)
Häftad, Engelska, 2022
Av Anita Bean
399 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Produktinformation
- Utgivningsdatum2022-03-03
- Mått190 x 229 x 25 mm
- Vikt1 067 g
- FormatHäftad
- SpråkEngelska
- SerieComplete Guides
- Antal sidor416
- Upplaga9
- FörlagBloomsbury Publishing PLC
- ISBN9781472976949