No More Stress!

Gladeana McMahon is listed by 'The Independent on Sunday' and 'Sunday Observer' as one of the UK's Top Ten Coaches. She combines academic rigour with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as 'Ease the Load', 'Dial a Mum' and 'Sex and Soaps'. She has also been the Confidence Coach for BBC1's 'Get Smarter in a Week', Counsellor for 'Life's Too Short', a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's 'Trisha Goddard Show' and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.

• About the author , Introduction , How Will This Book Help Me? , What is Stress? , Ways That Stress Can Show Itself , Becoming Stress Free , Stress-Free Thinking , Stress-Free Emotions , Stress-Free Actions , The Stress-Free Diet , What Type of Help is Available? , Useful Resources , Appendices , Contact Me

'Having worked for many years in broadcast television, and, in particular live broadcasting, I am only too aware of a work environment where there is tremendous "pressure" and the real danger that "pressure" - which some may say is "good" stress - can easily turn to uncomfortable, bad, unproductive stress. When dealing with members of my team who have had problems with stress, I wish I had been able to refer them to Gladeana's book. Based on proven principles, full of practical exercises and accessible methods for dealing with stress, this book is a sensible, holistic, full-function tool guide to taking control of your working life, rather than letting it take control of you - I would recommend it to everyone.'- Nick Thorogood, Managing Director of Food Network EMEA