No More Anxiety!

Gladeana McMahon is listed by 'The Independent on Sunday' and 'Sunday Observer' as one of the UK's Top Ten Coaches. She combines academic rigour with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as 'Ease the Load', 'Dial a Mum' and 'Sex and Soaps'. She has also been the Confidence Coach for BBC1's 'Get Smarter in a Week', Counsellor for 'Life's Too Short', a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's 'Trisha Goddard Show' and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.

• Introduction -- How Will This Book Help Me? -- What is Anxiety? -- Different Types of Anxiety -- Frequently Asked Questions -- Becoming Anxiety Free -- Anxiety-Free Thinking -- Anxiety-Free Emotions -- Anxiety-Free Actions -- What an Anxiety-Free Life Requires -- The Anxiety-Free Diet -- What Type of Help is Available? -- Further Reading -- Useful Resources -- Contact Me

'This book goes further than just recommending relaxation to deal with anxiety...This book is comprehensive and is full of useful techniques.'- Professor Stephen Palmer, Honorary President of the Association for Coaching'Full of immensely helpful tips and eminently practical advice...I warmly recommend this book for all those afflicted with extreme anxiety.'- Brett Kahr, Psychotherapist for BBC Radio 2'Gladeana's approach is upbeat, motivating, and offers the reader realistic and do-able exercises in order to help themselves move on. I highly recommend this book.'- Anjula Mutanda, Psychology Expert on "This Morning", Agony Aunt on Reveal Magazine