No More Anxiety!

Be Your Own Anxiety Coach

Inbunden, Engelska, 2019

Av Gladeana McMahon

2 469 kr

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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Produktinformation

  • Utgivningsdatum2019-07-05
  • Mått129 x 198 x undefined mm
  • Vikt460 g
  • FormatInbunden
  • SpråkEngelska
  • Antal sidor160
  • FörlagTaylor & Francis Ltd
  • ISBN9780367325695

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