My Wellness Tracker
A Journal to Help You Map Out and Maximize Your Well-Being
Häftad, Engelska, 2021
Av Anna Barnes
129 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.Tune in to youThis tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Produktinformation
- Utgivningsdatum2021-01-14
- Mått206 x 144 x 12 mm
- Vikt0 g
- FormatHäftad
- SpråkEngelska
- Antal sidor160
- FörlagSummersdale Publishers
- ISBN9781787836389