Del i serien Vermilion
Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
Häftad, Engelska, 2024
239 kr
Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Produktinformation
- Utgivningsdatum2024-03-21
- Mått135 x 216 x 40 mm
- Vikt600 g
- FormatHäftad
- SpråkEngelska
- SerieVermilion
- Antal sidor256
- FörlagEbury Publishing
- ISBN9781785044366
Tillhör följande kategorier
Hoppa över listan
Du kanske också är intresserad av
Hjärnans akilleshälar : hur din hjärna lurar dig, och vad du kan göra åt det
Anders Hansen
Inbunden, 2026
329 kr
- Nyhet
- Nyhet
- Nyhet