Maybe You Should Talk to Someone: The Journal

Based on Lori Gottlieb's groundbreaking runaway bestseller Maybe You Should Talk to Someone, this official companion journal offers 52 weekly thought-provoking sessions to help you transform your life.

"Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way,” Lori tells readers. “Each line, sentence, and word you write in this journal is an essential step, one footprint on a path to meaningful and lasting change."

In Maybe You Should Talk to Someone, Lori Gottlieb gave us a brilliant behind the scenes look at a therapist doing everything to help her patients—and herself. Now, in this gorgeous guided journal, you can put Gottlieb's compelling ideas into practice in your own life. Structured as a weekly therapy session, the journal takes you through 52 thought-provoking prompts to consider over the course of seven days–just like the time between sessions–opening the possibility for meaningful growth and reflection.

Along with captivating illustrations, reflective coloring pages, kindness check-ins, progress assessments, and Lori’s personal introduction, this journal offers a unique experience to help you gently go deep and hear the clarity of your own voice. Love and desire, meaning and mortality, guilt and redemption, terror and courage, and hope and change have never been more accessible than in this must-have, powerful road map for changing your life.