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Mastering Your Fears and Phobias

Workbook

Häftad, Engelska, 2006

AvMartin M. Antony,Michelle G. Craske,David H. Barlow,Canada) Antony, Martin M. (Professor, Professor, Department of Psychology, Ryerson University, Toronto, and Director of Research, Anxiety Treatment and Research Center, St. Joseph's Healthcare, Hamilton, Ontario,USA) Craske, Michelle G. (Professor, Professor, Department of Psychology and Department of Psychiatry and Bio-Behavioral Sciences, University of California Los Angeles, Los Angeles, California,USA) Barlow, David H. (Professor and Director of the Center for Anxiety and Related Disorders and Director of Clinical Psychology Programs, Professor and Director of the Center for Anxiety and Related Disorders and Director of Clinical Psychology Programs, Boston University, Boston, Massachusetts

699 kr

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Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you.Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear.Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program.

Produktinformation

  • Utgivningsdatum2006-09-21
  • Mått214 x 279 x 14 mm
  • Vikt535 g
  • FormatHäftad
  • SpråkEngelska
  • SerieTreatments That Work
  • Antal sidor200
  • Upplaga2
  • FörlagOUP USA
  • ISBN9780195189186

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