David Fontana is Senior Lecturer in Educational Psychology at University College, Cardiff. He has an international reputation as an educationist and psychologist with extensive first-hand experience as a teacher in primary and secondary schools and as a teacher trainer. He is the author of Personality and Education and Psychology for Teachers, and the editor of Behaviourism and Learning Theory in Education.

• 1. What is stress? 2. How stressed are you?3. What causes too much stress? - the Environment.5. Managing your environment.6. What causes too much stress? - you yourself.7. Managing yourself.8. Conclusion.

David Fontana is Senior Lecturer in Educational Psychology at University College, Cardiff. He has an international reputation as an educationist and psychologist with extensive first-hand experience as a teacher in primary and secondary schools and as a teacher trainer. He is the author of Personality and Education and Psychology for Teachers, and the editor of Behaviourism and Learning Theory in Education.

• 1. What is stress? 2. How stressed are you?3. What causes too much stress? - the Environment.5. Managing your environment.6. What causes too much stress? - you yourself.7. Managing yourself.8. Conclusion.

David Fontana is Senior Lecturer in Educational Psychology at University College, Cardiff. He has an international reputation as an educationist and psychologist with extensive first-hand experience as a teacher in primary and secondary schools and as a teacher trainer. He is the author of Personality and Education and Psychology for Teachers, and the editor of Behaviourism and Learning Theory in Education.

• 1. What is stress? 2. How stressed are you?3. What causes too much stress? - the Environment.5. Managing your environment.6. What causes too much stress? - you yourself.7. Managing yourself.8. Conclusion.