Make Time for Yoga

Häftad, Engelska, 2024

179 kr

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Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.

Produktinformation

Utgivningsdatum2024-06-11
Mått170 x 240 x 15 mm
Vikt306 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagGMC Publications
ISBN9781781454862

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Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide.

INTRODUCTIONPath to enlightenmentKnow your kitHow to practice safelyThe essential warm-upAlignment of the selfStart with the breathSTANDING POSESMountain poseStanding forward bendWarrior 1Warrior 2Warrior 3Peaceful warriorTreeWide-legged forward bendExtended side angleTriangleEagleSEATED POSESHeroLotusSitting forward bendButterflyBoatShoelaceDeerBalancing bearChurning the millSUPINE/PRONE POSESCatCowHalf lord of the fishesDownward-facing dogCobraDolphinPlankReclining butterflyUpward-facing dogBridgeCamelLizardLocustBowSphinxHappy babyBREATHING EXERCISESConqueror’s breathLionBumblebee breathBreathe into braveryEase the tensionCooling breathRELAXATIONChild’s poseExtended puppyLegs up the wallCorpseFLOW AND MOVEMENTSun salutationDance up a stormSummer movesSleep tightIndex and glossaryDisclaimer