Be Healthy

Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face today Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle Includes supportive, unpatronising and gender-neutral language Aimed at teenagers, their parents, teachers and carers Written by the team behind bestselling TEEN Breathe magazine