Little Book of Japanese Self-Care

Dip into this beautiful little book to discover self-care rituals inspired by the philosophies and traditions of Japan- Simple, soothing self-care tips to help you relax and feel your best- Be inspired by ikigai, forest bathing, wabi-sabi, kintsugi and more- The perfect thoughtful gift for yourself or loved onesFinding purpose with ikigai, harmony in the tea ceremony, stillness with forest bathing, and awe in the fleeting beauty of a cherry blossom, Japanese culture is revered across the world for its mindful approach to life, and its philosophies that place well-being at their core.Delve into this beautiful book to discover this well-being wisdom for yourself. Filled with simple self-care rituals inspired by Japanese traditions and practices - from ikigai and wab-sabi to kintsugi and zen meditation - the tips in these pages will help you find happiness, harmony and gratitude in your everyday life.Self-care helps us flourish, and these soothing and restorative rituals will bring balance to your mind, body and soul.