It's OK Not to Be OK

Whats normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if youre feeling down or struggling with serious problems, youre not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.