Del 17 - School of Life
How to Develop Emotional Health
Häftad, Engelska, 2014
299 kr
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Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.One in the new series of books from The School of Life, launched January 2014:How to Age by Anne KarpfHow to Develop Emotional Health by Oliver JamesHow to Be Alone by Sara MaitlandHow to Deal with Adversity by Christopher HamiltonHow to Think About Exercise by Damon YoungHow to Connect with Nature by Tristan Gooley
Produktinformation
- Utgivningsdatum2014-01-02
- Mått129 x 178 x 14 mm
- Vikt161 g
- FormatHäftad
- SpråkEngelska
- SerieSchool of Life
- Antal sidor160
- FörlagPan Macmillan
- ISBN9780230771710
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- Nyhet
Regulation Inside Government
Christopher Hood, Oliver James, George Jones, Colin Scott, Tony Travers, London School of Economics) Hood, Christopher (Professor of Public Administration and Public Policy, Professor of Public Administration and Public Policy, Exeter University) James, Oliver (Lecturer in Politics, Lecturer in Politics, London School of Economics) Jones, George (Professor of Government, Professor of Government, London School of Economics) Scott, Colin (Lecturer in Law, Lecturer in Law, London School of Economics) Travers, Tony (Director of the London Group, Director of the London Group, Susan Hood, Bernard Scott
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