How to Age

Anne Karpf is a writer, medical sociologist and award-winning journalist. She has been a contributing editor to Cosmopolitan, and wrote a weekly column for the family pages of the Guardian, to which she now contributes columns on social, political and cultural issues. She also writes for the Independent on Sunday and other publications. A regular broadcaster, she writes and presents for BBC Radio 4, and is the author of three books, including The Human Voice (Bloomsbury, 2007). She is Reader in Writing and Cultural Inquiry at London Metropolitan University. Anne Karpf won the 2014 Older People in the Media award for best individual voice for How to Age and her Guardian journalism on older people's issues.

This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive