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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
- Illustratör: black & white tables
- Format: Pocket/Paperback
- ISBN: 9781855754744
- Språk: Engelska
- Antal sidor: 488
- Utgivningsdatum: 2010-04-27
- Förlag: Karnac Books