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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
- Format: Inbunden
- ISBN: 9780367324865
- Språk: Engelska
- Antal sidor: 488
- Utgivningsdatum: 2019-07-05
- Förlag: Routledge