Del 1 - Essential Guides

Essential Guide to Burnout

Overcoming excess stress

Häftad, Engelska, 2013

Av Andrew Procter, Elizabeth Procter

189 kr

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Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout - their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

Produktinformation

Utgivningsdatum2013-10-18
Mått130 x 198 x 15 mm
Vikt207 g
FormatHäftad
SpråkEngelska
SerieEssential Guides
Antal sidor192
FörlagSPCK Publishing
ISBN9780745955858

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Our society has been slow to recognise how common burnout is and how damaging it can be, not just for the person affected but also for their family. In this excellent book, the Procters explain in non-technical language what burnout is, how to recognise that you have it (or are at risk of suffering from it), how to recover, and how to avoid a repetition. It contains much good advice, especially about the practical things that you can do to aid recovery, and a number of telling personal accounts that help to increase our understanding of how burnout happens and how it feels to suffer it.