Emotional Overdraft

10 simple changes for balancing business success and wellbeing

Inbunden, Engelska, 2024

AvAndy Brown

409 kr

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**WINNER: BEST BUSINESS BOOK 2025 – Next-Generation Indie Book Awards **Is it possible to run a successful business without sacrificing your mental and physical health?Most business owners and leaders have a habit of overcoming their company’s challenges at the expense of their own wellbeing. They work long hours, try to do too many things, and struggle to reconcile the excitement of the early days with the stress and exhaustion they feel now. Their businesses may be profitable, but those profits have come at a high personal cost. In other words, they’ve run up an emotional overdraft.If this is you, you can be sure that not only is this damaging for your health, it’s also masking some of the issues that need to be resolved in your business. Because reducing your emotional overdraft is as much of a lifesaver for your company as it is for you.While it’s common to feel this way, it’s not inevitable. This book explains why you’ve run up an emotional overdraft and how you can reduce it, so that you can create a healthier relationship with your business, your loved ones, and yourself. In the process, you’ll be helping your company to thrive in ways you could never imagine — and without having to try so hard.Andy Brown is an award-winning adviser and coach for people-based businesses, helping them to grow sustainably and increase their value.

Produktinformation

Utgivningsdatum2024-01-23
Mått129 x 198 x 16 mm
Vikt358 g
FormatInbunden
SpråkEngelska
Antal sidor226
FörlagPractical Inspiration Publishing
ISBN9781788605762
UtmärkelserWinner of Next-Generation Indie Book Awards 2025

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Andy Brown is a leadership coach, speaker and author. He provides coaching to founders and CEOs in people-based businesses, enabling them to make better decisions and to build more resilient and valuable businesses. With 30 years’ experience in the field, he has recognised that leaders subsidize their companies at the expense of their own wellbeing, which he refers to as the ‘emotional overdraft’. This insight has enabled him to save numerous clients from burnout and stress. He has advised more than a hundred companies and been recognised as ‘Outstanding Non-Executive Director of the Year’.

Title PageCopyright PageContentsIntroductionPART ONE: The Fundamentals 1. What Is an Emotional Overdraft?2. Do You Have an Emoszqtional Overdraft? PART TWO: Understanding the Emotional Overdraft 3. What Are Emotions, Anyway?4. Why You Run Up an Emotional Overdraft5. Monitoring Your Emotional Overdraft PART THREE: How to Reduce Your Emotional Overdraft 6. The 10 Drivers of an Emotional Overdraft7. Trust8. Urgency9. Expectation10. Duty11. JFDI12. Cost13. At a Loss14. Load-balancing15. Empathy16. Self-worth PART FOUR: Taking it One Step Further 17. Creating and Maintaining New Habits18. Team Emotional Overdraft ConclusionThe AuthorAcknowledgementsIndex

Andy's practical advice on recognising and managing the signs of emotional fatigue is a lifeline. This book shows that you can achieve business success without compromising your health and happiness...Andy's insights are akin to having a wise business mentor in your pocket. - Amazon 5*I challenge anyone not to find something within these pages that doesn't just enhance their work life or their entire life in some meaningful way. Engaging, transformative, and truly inspiring—this book is a must-have for anyone looking to understand some of the chaos that at times run riot in our creative minds. - Amazon 5*A simple, yet powerful way to understand and practically create both balance and success in business as well as maintaining our own wellbeing. - Amazon 5*

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