Don’t Worry
From the million-copy bestselling author of Zen
Inbunden, Engelska, 2022
249 kr
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and nowImprove your most important relationshipsTake a step back from your worriesRegain control of your thoughtsLearn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Produktinformation
- Utgivningsdatum2022-04-07
- Mått180 x 20 x 120 mm
- Vikt380 g
- SpråkEngelska
- Antal sidor208
- FörlagPenguin Books Ltd
- EAN9780241551820