Detox For Dummies

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

• Introduction 1Part I: Detox Basics 5Chapter 1: Figuring Out What Detox Is All About 7Chapter 2: Toxins, Toxins Everywhere 15Chapter 3: Supporting Your Detox Organs 31Part II: Detoxing Your Diet 55Chapter 4: Detoxing Essentials 57Chapter 5: What To Eat – and Why 69Chapter 6: What Not To Eat – and Why 83Part III: Detoxing Your Lifestyle 91Chapter 7: Detoxing Your Lifestyle 93Chapter 8: Overcoming Stress 105Chapter 9: Embracing Relaxation 121Part IV: Planning Your Detox 133Chapter 10: DIY Detox  135Chapter 11: Supplements for Detox 153Chapter 12: Maintaining Detox for Life 165Part V: Delicious Detox Recipes 175Chapter 13: Detox Breakfasts 177Chapter 14: Detox Soups 187Chapter 15: Detox Salads 199Chapter 16: Detox Snacks, Dips, and Spreads 211Chapter 17: Vegetarian Detox Dinners 219Chapter 18: Fish and Fowl Detox Dinners 229Part VI: The Part of Tens 239Chapter 19: Ten Therapies that Enhance Detox 241Chapter 20: Ten Myths about Detox 253Chapter 21: Ten Tips to Help You Stay Motivated 261Appendix: The Benefits of Eating Healthily 267Index 275