Comp�tences pour minimiser le stress chez les professionnels de sant�

Dr. Shannon Dames holds a doctorate degree in Education, and has worked in various capacities related to nursing, program development, and research over the last 20 years. She is a professor and researcher with the Nursing program at Vancouver Island University, and a forensic nurse examiner with Island Health. The program of research that she is focusing on centres on articulating the most significant factors that will enable meaningful and sustainable culture change in health care. Her efforts centre on seeding culture change from a bottom up (personal resilience) and top-down approach (systemic resilience).Dr. Dames is an academic journal article author, Elsevier text author and contributor, and a keynote speaker. She continues to facilitate workshops that focus on the experiential development of the core factors that enable humans to thrive. She comes to this work motivated to provide the tools necessary for us to address the international mental health crises we are facing in health care and beyond. Dr. Dames has received multiple grant awards to support her ongoing program of research, which includes collaborative endeavours with the health authority, academic institutions, and the BC Centre on Substance Use.

• Partie 1 : Apprendre à connaître grâce à la rechercheIntroduction : Humains d’abord, soignants ensuite1. Des racines fortes : Sens de la cohérence et de la congruence2. Apprendre à savoir comment prospérer3. Apprendre à connaître le stressPartie 2 : Apprendre à connaître grâce au ressenti4. S’harmoniser à ses « racines »5. Renforcer la congruence par l’autocompassion6. S’harmoniser avec le « signal » : éliminer le « bruit » et gérer les intempéries7. Renforcer le sentiment de cohérence : la réorientation consciente8. Renforcer nos racines alors que nous labourons le sol de notre enfance9. Renforcer nos capacités d’autoapaisement : Le calme à la racine10. Effacer les traumatismes du passé : le passé non résoluPartie 3 : S’harmoniser à la vocation de la communauté11. S’harmoniser à la vocation : votre racines avant les fruits12. S’harmoniser à la communauté : relier les systèmes racinaires