Complete Guide to Strength Training 5th edition
Häftad, Engelska, 2015
Av Anita Bean
559 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Produktinformation
- Utgivningsdatum2015-09-24
- Mått192 x 230 x 22 mm
- Vikt760 g
- FormatHäftad
- SpråkEngelska
- SerieComplete Guides
- Antal sidor288
- Upplaga5
- FörlagBloomsbury Publishing PLC
- ISBN9781472910653