Complete Guide to Sports Nutrition (10th edition)

Häftad, Engelska, 2027

429 kr

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The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in sports nutrition, offering up-to-date insights into energy availability, metabolic flexibility, plant-based performance eating and personalised hydration strategies.Learn how to match nutrition to training load, build effective fuelling plans, avoid low energy availability, manage gut issues, optimise protein intake and use supplements wisely. Updated sport-specific chapters provide ready-to-use strategies for runners, cyclists, swimmers, team-sport players, strength athletes and more.Highly practical and accessible, The Complete Guide to Sports Nutrition remains the trusted companion for anyone looking to eat well, train well and perform at their best.

Produktinformation

Utgivningsdatum2027-03-11
Mått210 x 235 x 22 mm
Vikt787 g
FormatHäftad
SpråkEngelska
SerieComplete Guides
Antal sidor416
Upplaga10
FörlagBloomsbury Publishing PLC
ISBN9781399430173

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Anita Bean is an award-winning registered nutritionist, internationally published author and recognised expert in sport and exercise nutrition. A former British bodybuilding champion, she has spent more than three decades translating nutrition science into practical advice for athletes, coaches and practitioners. She is the author of several bestselling books, including The Vegetarian Athlete’s Cookbook, The Runner’s Cookbook and The Vegan Athlete’s Cookbook.

AcknowledgementsForewordPreface to the ninth editionPart 1: Your Daily Performance Diet: Optimal Nutrition For Training and HealthChapter 1 An overview of sports nutritionChapter 2 Energy for performanceChapter 3 CarbohydrateChapter 4 Protein Chapter 5 FatChapter 6 Vitamins and mineralsChapter 7 Sports supplementsChapter 8 HydrationChapter 9 Body Composition Chapter 10 Weight ManagementChapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual DysfunctionChapter 12 Gut Health Chapter 13 Immune Health and Recovery from InjuryPart 2: Special Nutritional ConsiderationsChapter 14 The young athleteChapter 15 The plant-based athleteChapter 16 The masters athletePart 3: Guidelines for Different SportsChapter 17 Nutrition for Distance RunningChapter 18 Nutrition for CyclingChapter 19 Nutrition For SwimmingChapter 20 Nutrition for TriathlonChapter 21 Nutrition For Strength TrainingChapter 22 Nutrition For FootballAppendices 1. The glycaemic index and glycaemic load2. Glossary of vitamins and mineralsList of abbreviationsSymbols used and conversionsFurther readingReferencesOnline resourcesIndex