Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders

75 Large Print Puzzles, Logic Riddles & Brain Teasers

Häftad, Engelska, 2023

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90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.

Produktinformation

Utgivningsdatum2023-09-14
Mått152 x 228 x 14 mm
Vikt362 g
FormatHäftad
SpråkEngelska
Antal sidor225
FörlagHumanix Books
ISBN9781630061890
UtmärkelserWeinberg Award for Excellence in Geriatric Psychiatry

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Dr. Gary Small is a memory, brain & aging expert and Professor of Psychiatry and Biobehavioral Sciences and Director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior. Named one of the world’s leading innovators in science and technology by Scientific American, he has appeared frequently on Today, Good Morning America, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including The New York Times Bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer’s Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety & The Small Guide to Alzheimer’s Disease.He lives and works in the Los Angeles metro area.http://drgarysmall.com/https://www.newsmax.com/health/insiders/dr-small/id-222/ https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

TABLE OF CONTENTS to Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary SmallINTRODUCTION VIIPART 1: BRAIN GAMES 1PART 2: HEALTH CARE FOR A BETTER BRAIN 187PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197ADDITIONAL RESOURCES 219LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229ABOUT THE AUTHORS 233