Beginner's Guide to Ayurvedic Home Remedies

SUSAN WEIS-BOHLEN is full-time Ayurvedic consultant, cooking teacher, meditation teacher. She is also the author of Ayurveda Beginner's Guide. Susan’s personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.

• ContentsIntroduction: Ayurvedic Ancient Science in Modern TimesChapter 1: Sleep: Optimal Rest and Restoration\Chapter 2: Pain: Mind and Body ReliefChapter 3: Respiratory System: Breathing into Perfect HealthChapter 4: Digestion: Mouth, Gut, Assimilation, and EliminationChapter 5: Skin: The Body's Largest OrganChapter 6: Reproductive System: Healthy for LifeChapter 7: Caring for Yourself and Others at Every AgeResourcesAcknowledgementsAbout the AuthorIndex

"This invaluable resource is as inclusive as Ayurveda itself, open to a wide variety of people, body types, and conditions. An experienced teacher and writer in the field of Ayurveda, Susan Weis-Bohlen skillfully holds space for how much we can heal with this ancient science. A great reference work!"