Burnout – physical, mental and emotional exhaustion – is on the rise across all industries. But it isn’t inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored – in just 6 minutes!
Produktinformation
- Utgivningsdatum2026-04-07
- Mått102 x 152 x 5 mm
- FormatHäftad
- SpråkEngelska
- Serie6-Minute Smarts
- Antal sidor120
- FörlagPractical Inspiration Publishing
- ISBN9781788608923