Avocado Cookbook

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

• 1: Introduction1: Breakfasts & Brunches1: Mexican brunch burritos2: Egg & bacon breakfast salad3: Paprika French toast4: Balsamic roasted tomato & avocado toasties5: Scrambled egg & avocado toasties6: Avocado baked eggs2: Snacks & Light Meals1: Guacamole2: Cheesy nachos with guacamole3: Cajun sweet potato wedges with guacamole4: Sprouted bean & avocado salad5: Spicy grilled aubergine (eggplant) & avocado salad6: Prawn (shrimp), noodle & avocado salad7: Crab, mango & wild rice salad8: Prawn (shrimp) & avocado fresh spring rolls9: Smoked salmon & avocado bruschetta10: Creamy pesto mushroom toasts11: Sweetcorn fritters with avocado salsa12: Chilli, chicken & avocado wraps13: Avocado & cheese quesadillas14: Chicken & avocado club sandwich3: Starters1: Avocado & prawn (shrimp) sushi2: Tortilla baskets3: Gridlled avocado with salmon4: Crisp cheesy baked avocados5: Their grilled avocado with crab & mango6: Crab-stuffed avocado7: Griddled goats; cheese & avocado salad8: Watermelon & avocado salad9: Griddled chicken Caesar salad with avocado10: Winter radicchio salad with avocado11: Scallop, bacon & avocado salad12: Tomato & peach salad with avocado salsa13: Couscous salad with roasted beetroot (beets) & avocado14: Chilled tomato soup with avocado cream15: Chilled avocado soup16: Black bean tortilla soup with avocado4: Main Meals1: Linguine with avocado pesto2: Rice noodle, prawn (shrimp) & avocado salad3: Barbecued LA salad4: Seven-layer salad in a jar5: Guacamole whole-grain meal in a bowl6: Jerk prawns (shrimp) with avocado quinoa7: Vegetarian slow-cooker chilli with zingy avocado salsa8: Freekeh with feta & avocado9: Tacos with refried beans & guacamole10: Cheesy avocado frittata11: Avocado prawn (shrimp) tempura12: Crab cakes with avocado tomatillo sauce13: Chargrilled squid with avocado & sweet potato14: Chilli con carne with avocado salsa15: Spiced beef with avocado tabbouleh16: Crispy duck & avocado pancakes17: Cajun chicken burgers18: Chicken & avocado toasted tortillas19: Warm lentil & burrata salad10: Sizzling steak fajitas5: Desserts & Drinks1: Avocado eaton mess2: Chocolate avocado mousse3: Avocado ice cream4: Avocado smoothies6: Index

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