50 Ways to Manage Stress

Häftad, Engelska, 2019

Av Stella Cottrell, UK) Cottrell, Stella (Writer

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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Produktinformation

Utgivningsdatum2019-05-08
Mått211 x 208 x 8 mm
Vikt136 g
FormatHäftad
SpråkEngelska
Serie50 Ways
Antal sidor130
FörlagBloomsbury Publishing PLC
ISBN9781352005790

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Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills for Success, The Macmillan Student Planner, The Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.

About This BookHow to Use This BookWhat is Stress?Why is Stress an Important Issue for Students?Levels and Causes of Student StressOther Typical Causes of StressWhat Happens When We are Over-Stressed?How People Experience StressYour Own Experience of StressUsing Advice and Support Services50 WaysHabits Shaper: Track Your Good IntentionsMy Progress So FarList of 20+Where to Find Out MoreBibliography and ReferencesIndexNotes.