100 Ways to Calm

Simple Activities to Help You Find Peace

Inbunden, Engelska, 2021

259 kr

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Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Produktinformation

Utgivningsdatum2021-04-01
Mått152 x 152 x 20 mm
Vikt320 g
FormatInbunden
SpråkEngelska
Antal sidor176
FörlagAdams Media Corporation
ISBN9781507215159

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At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.