Behavioral Change – serie

Visar alla böcker i serien Behavioral Change.

3 produkter

1. 

   Cognitive Behavioral Therapy Made Simple

   A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

   Av Jude Aris

   Häftad, 2025

   249 kr

   Lägg i varukorg

2. 

   Acceptance and Commitment Therapy

   Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

   Av Jude Aris

   Häftad, 2025

   249 kr

   Lägg i varukorg

3. 

   Borderline Personality Disorder

   How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being

   Av Jude Aris

   Häftad, 2025

   279 kr

   Lägg i varukorg