We all want beautiful healthy skin. But are you aware how much your health, hormones and diet affect the reflection that you see in the mirror every morning? You have your skin for a lifetime. This book provides you with simple easy to understand steps that you can take to protect, nurture and nourish the largest organ of the human body. More often than not, our skin's appearance is a reflection of our inner health, our lifestyle choices, the chemicals in our environment and the stresses of twenty-first century life. This book is a culmination of sixteen years of observations and clinical experience, taken in Marian Rubock's Cottesloe clinic in Western Australia across a wide spectrum of clientele and shares life's secrets to healthy skin. It is written in three sections - to help you understand your skin, to give you easy and practical skincare advice that can be implemented immediately and to provide programmes to follow and continue so that you can enjoy and maintain beautiful healthy skin.