289:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 5-10 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

400 sidor
2019

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Författare: Allan J Hamilton Md, Chris Crowley, Henry S Lodge, Allan J Hamilton Md
Format: Pocket/Paperback
ISBN: 9781523507924
Språk: Engelska
Antal sidor: 400
Utgivningsdatum: 2019-12-24
Förlag: Workman Publishing