Häftad, Engelska, 2005
Yoga
Av Tbd
119 kr
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Beskrivning
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
Produktinformation
- Utgivningsdatum: 2005-04-04
- Mått: 82 x 117 x 11 mm
- Vikt: 110 g
- Format: Häftad
- Språk: Engelska
- Serie: Collins Gem
- Antal sidor: 192
- Förlag: HarperCollins Publishers
- ISBN: 9780007196845
- Miljömärkning: Produced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.)
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