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Del i serien Collins Gem

Yoga

Häftad, Engelska, 2005

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119 kr

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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

Produktinformation

  • Utgivningsdatum2005-04-04
  • Mått82 x 117 x 11 mm
  • Vikt110 g
  • FormatHäftad
  • SpråkEngelska
  • SerieCollins Gem
  • Antal sidor192
  • FörlagHarperCollins Publishers
  • ISBN9780007196845
  • MiljömärkningProduced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.)

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