Yoga with Weights For Dummies

Sherri Baptiste is an inspirational teacher at the forefront of yoga training in the United States. She was born into a rich heritage and family of pioneering teachers; her parents, Magaña and Walt Baptiste, established yoga on the West Coast in the mid-1950s. Her brother, Baron Baptiste, authored the book Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga (Fireside). Sherri has been teaching yoga since her teens and is the founder of “Baptiste Power of Yoga,” a nationally recognized yoga method, as well as a yoga-with-weights teacher-training program and a yoga teacher certification and advancing studies program recognized by Yoga Alliance. Sherri presents classes and workshops throughout the United States; she’s a presenter for Western Athletics’ Bay Clubs, Gold’s Gym, Nautilus, Equinox, IDEA World Fitness, Body Mind Spirit, ECA; and she offers many yoga retreats, including retreats at Kripalu, Omega, Haramara, Green Gulch Zen Center, Rancho La Puerta Spa, and Feathered Pipe Ranch. A radio and television personality, she’s featured in video, DVD, and CD “Power of Yoga” and “Power of Meditation” programs. You can learn more about Sherri at the following Web sites: www.powerofyoga.com and www.yogawithweights.com. Megan Scott, PhD, is a doctor of integrative medicine, sports rehabilitation, and clinical psychology specializing in advanced healing techniques. She has 20 years of training and practice in mind-body, self-regulation techniques. Dr. Scott combines her knowledge of science and self-healing in her clinical settings, highlighted by using the left/right brain neuro rebalancing technique for self-healing. She teaches at California Pacific Medical Center, the Institute for Health and Healing, and the University of the Pacific School of Dentistry. She’s also a founder, director, and contributing researcher at the Chronic Pain Institute. In her private practice, she teaches Anusara yoga and yoga therapy classes, biofeedback training, and alternative psychotherapy. Her mission is to assist her students in discovering their own greatness and to awaken her students’ passion for yoga and all its gifts.

• Introduction 1Part I: Getting Started 7Chapter 1: Introducing Yoga with Weights 9Chapter 2: Gearing Up 29Chapter 3: Preparing for Your First Workout 37Part II: Mastering the Basics 51Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques 53Chapter 5: Making the Mind and Body Connection 65Chapter 6: Warming Up and Cooling Down 73Chapter 7: From Head to Toe: The Balanced Workout 101Part III: Refining Your Technique 123Chapter 8: Waking Up Your Mind and Body: The Energy Workout 125Chapter 9: Taking It Easy: The Restorative Workout 141Chapter 10: Pumping You Up: The Strengthening Workout 157Chapter 11: Releasing Your Athlete Within: The Endurance Workout 171Chapter 12: Iron Abs: The Belly-Burner Workout 191Part IV: Personalizing Your Program 207Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout 209Chapter 14: Addressing Body Aches and Pains 219Chapter 15: Toning and Focusing on Different Body Areas 235Part V: Addressing Special Situations 255Chapter 16: Improving Your Game 257Chapter 17: Girl Talk 287Chapter 18: Exercises for Seniors 297Part VI: The Part of Tens 317Chapter 19: Ten Ways to Stay Motivated 319Chapter 20: Ten Myths about Yoga with Weights 325Chapter 21: Ten Ways to Chart Your Progress 331Appendix: Resources 337Index 343

"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)